Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl is a curl variation using a dumbbell, performed seated. This biceps curl variant changes the angle of pull compared to a standard curl, shifting emphasis along the muscle. It's commonly used to correct strength imbalances between the left and right side.

Track This Exercise in the App

Log your dumbbell seated palms up wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.