Exercise Library
Dumbbell Seated One Leg Calf Raise Hammer Grip
Known as the Dumbbell Seated One Leg Calf Raise Hammer Grip, this is a calf raise variation using a dumbbell, performed seated. Performed one leg at a time, this raise isolates the calves through a full ankle range of motion. Useful for runners and lifters who want more calf resilience and power.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Dumbbell
Category
Calves
Track This Exercise in the App
Log your dumbbell seated one leg calf raise hammer grip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.