Dumbbell Seated One Leg Calf Raise Hammer Grip

A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.

Track This Exercise in the App

Log your dumbbell seated one leg calf raise hammer grip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.