Exercise Library
Dumbbell Seated One Leg Calf Raise
The Dumbbell Seated One Leg Calf Raise is a calf raise variation using a dumbbell, performed seated. This calf raise lifts the heels to build the calves through ankle extension. Good for finishing off leg day once the bigger compound lifts are done.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Dumbbell
Category
Calves
Track This Exercise in the App
Log your dumbbell seated one leg calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.