Exercise Library
Dumbbell Seated One Arm Shoulder Press
Dumbbell Seated One Arm Shoulder Press is an overhead press variation using a dumbbell, performed seated. A seated overhead press using a dumbbell to challenge the deltoids. It's often programmed early in a session while the shoulders are fresh.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated one arm shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.