Exercise Library
Dumbbell Seated On Exercise Ball Shoulder Press
The Dumbbell Seated On Exercise Ball Shoulder Press sets up as an overhead press variation using a dumbbell, performed seated. A shoulder press variant that locks the core tight while driving the weight overhead. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated on exercise ball shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.