Exercise Library
Dumbbell Seated Front Raise
The Dumbbell Seated Front Raise sets up as a front raise variation using a dumbbell, performed seated. This variation raises a dumbbell to shoulder height in front of the body, keeping the core braced. It's useful for balancing out shoulder development alongside side and rear delt work.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.