Exercise Library
Dumbbell Seated External Shoulder Rotation
Dumbbell Seated External Shoulder Rotation is a shoulder exercise using a dumbbell, performed seated. This dumbbell exercise targets the deltoids through a controlled shoulder movement. Useful for anyone rehabbing or building resilience around the shoulder joint.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated external shoulder rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.