Exercise Library
Dumbbell Seated Biceps Curl To Shoulder Press
Known as the Dumbbell Seated Biceps Curl To Shoulder Press, this is an overhead press variation using a dumbbell, performed seated. This dumbbell press drives the load straight overhead to build shoulder and triceps strength. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
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Log your dumbbell seated biceps curl to shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.