Dumbbell Reverse Wrist Curl

The Dumbbell Reverse Wrist Curl is a curl variation using a dumbbell. This dumbbell variation isolates the biceps through a focused curling motion. It's commonly used to correct strength imbalances between the left and right side.

Track This Exercise in the App

Log your dumbbell reverse wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.