Dumbbell Press On Exercise Ball

This move, the Dumbbell Press On Exercise Ball, is a dumbbell press variation. This dumbbell press challenges the chest and core stability together. It works well as either a main lift or an accessory depending on the load used.

Track This Exercise in the App

Log your dumbbell press on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.