Exercise Library
Dumbbell Plyo Squat
Holding light dumbbells, you squat down and explode upward into a jump, landing softly back into the next rep. The added load makes the takeoff harder while keeping the landing mechanics honest.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Plyometrics
Track This Exercise in the App
Log your dumbbell plyo squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.