Exercise Library
Dumbbell Partials Lateral Raise
An isolation exercise for the side deltoids. Raise the weights out to your sides until they reach shoulder height, then lower with control. Keep a slight bend in your elbows and avoid using momentum.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell partials lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.