Exercise Library
Dumbbell Partials Lateral Raise
The Dumbbell Partials Lateral Raise sets up as a lateral raise variation using a dumbbell. This variation raises a dumbbell to shoulder height through a controlled arc, keeping the elbows soft. Useful as a finisher after heavier overhead pressing work.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell partials lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.