Dumbbell Over The Bench Supination

Resting your forearm on a bench with a dumbbell held on end, you rotate your palm from facing down to facing up to train forearm supination in isolation. It's a rehab-style move for building rotational forearm strength.

Track This Exercise in the App

Log your dumbbell over the bench supination sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.