Dumbbell Over Bench One Arm Wrist Curl

The Dumbbell Over Bench One Arm Wrist Curl sets up as a curl variation using a dumbbell. A single-joint move for the biceps, curling a dumbbell without momentum from the hips or back. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell over bench one arm wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.