Dumbbell Over Bench One Arm Reverse Wrist Curl

The Dumbbell Over Bench One Arm Reverse Wrist Curl is a curl variation using a dumbbell. This dumbbell variation isolates the biceps through a focused curling motion. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your dumbbell over bench one arm reverse wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.