Dumbbell Over Bench One Arm Neutral Wrist Curl

Known as the Dumbbell Over Bench One Arm Neutral Wrist Curl, this is a curl variation using a dumbbell. This drill hits the biceps with a curling pattern set up with a neutral-grip grip, keeping the elbows fixed at the sides. It's a reliable finisher for arm day once the heavier compound lifts are done.

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