Dumbbell Over Bench Neutral Wrist Curl

This move, the Dumbbell Over Bench Neutral Wrist Curl, is a curl variation using a dumbbell. A biceps builder that curls a dumbbell through a smooth, hinge-only path. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your dumbbell over bench neutral wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.