Exercise Library
Dumbbell One Arm Lunge
Holding a single dumbbell at your side while stepping into a forward lunge adds asymmetric load that the front leg and core both have to control. Switching the dumbbell to the opposite hand or leg changes the balance challenge from rep to rep.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell one arm lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.