Exercise Library
Dumbbell One Arm Front Raise
The Dumbbell One Arm Front Raise sets up as a front raise variation using a dumbbell. Performed one arm at a time, this raise builds front-delt strength and shoulder definition. Good as an accessory move after pressing to finish off the front delts.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell one arm front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.