Exercise Library
Dumbbell One Arm Fly On Exercise Ball
This move, the Dumbbell One Arm Fly On Exercise Ball, is a fly variation using a dumbbell. A controlled chest fly using a dumbbell through a wide arcing path. Useful for lifters chasing chest definition rather than raw pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps (stabilizers)
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell one arm fly on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.