Exercise Library
Dumbbell One Arm Floor Fly
The Dumbbell One Arm Floor Fly sets up as a fly variation using a dumbbell, performed lying. This fly variation opens a dumbbell out wide and brings them back together to stretch and squeeze the chest. Good as a finishing move to fully fatigue the pecs after pressing work.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps (stabilizers)
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell one arm floor fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.