Exercise Library
Dumbbell One Arm Decline Chest Press
Dumbbell One Arm Decline Chest Press is a dumbbell press variation, performed decline. This variation presses dumbbells from chest level to lockout, building pressing strength without a fixed bar path. Useful for correcting strength imbalances between the two sides of the chest.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell one arm decline chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.