Dumbbell One Arm Bench Fly

The Dumbbell One Arm Bench Fly is a fly variation using a dumbbell. A chest isolation move that keeps a slight elbow bend throughout the arc to protect the shoulder joint. Good as a finishing move to fully fatigue the pecs after pressing work.

Track This Exercise in the App

Log your dumbbell one arm bench fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.