Exercise Library
Dumbbell Lying Supination On Floor
Lying on the floor with your upper arm supported, you rotate a dumbbell from palm-down to palm-up to train forearm supination through a full range of motion. It's a simple way to isolate a muscle group most curls only work indirectly.
Primary muscle
Primary: Forearm supinators Secondary: Biceps
Equipment
Dumbbell
Category
Forearms
Track This Exercise in the App
Log your dumbbell lying supination on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.