Exercise Library
Dumbbell Lying Supination On Floor
Learn how to perform the Dumbbell Lying Supination On Floor with proper form, the muscles it works, and common mistakes to avoid.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell lying supination on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.