Dumbbell Lying Supination

Lying on your side with your forearm resting on your hip and a light dumbbell in hand, you rotate the wrist from palm-down to palm-up. It's a small, targeted movement for building forearm supination strength that most curls skip over.

Track This Exercise in the App

Log your dumbbell lying supination sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.