Exercise Library
Dumbbell Lying Rear Lateral Raise
Known as the Dumbbell Lying Rear Lateral Raise, this is a lateral raise variation using a dumbbell, performed lying. This raise builds shoulder width without recruiting the traps. Useful as a finisher after heavier overhead pressing work.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
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