Dumbbell Lying Pronation On Floor

Lying on the floor with your elbow braced against your side, you rotate a dumbbell from a palm-up to a palm-down position using just your forearm. Bracing on the floor removes any body-swing momentum, isolating the forearm pronator muscles through the twist.

Track This Exercise in the App

Log your dumbbell lying pronation on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.