Dumbbell Lying Pronation

Lying on your back with a dumbbell held vertically in one hand, you rotate your forearm to turn the weight from palm-up to palm-down and back. It's a small, controlled movement aimed squarely at forearm rotation strength.

Track This Exercise in the App

Log your dumbbell lying pronation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.