Exercise Library
Dumbbell Lying One Arm Press
This move, the Dumbbell Lying One Arm Press, is a dumbbell press variation, performed lying. This dumbbell press builds the chest by pressing two independent loads through a full range of motion. Good for lifters who want more shoulder-friendly range than a barbell press allows.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell lying one arm press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.