Exercise Library
Dumbbell Lying One Arm Deltoid Rear
The Dumbbell Lying One Arm Deltoid Rear sets up as a shoulder exercise using a dumbbell, performed lying. This variation trains the deltoids with a dumbbell, keeping the movement strict and joint-friendly. Useful for anyone rehabbing or building resilience around the shoulder joint.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell lying one arm deltoid rear sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.