Exercise Library
Dumbbell Lying On Floor Rear Delt Raise
Dumbbell Lying On Floor Rear Delt Raise is a shoulder raise variation using a dumbbell, performed lying. This raise lifts a dumbbell through a controlled arc to isolate the shoulder muscles. Good for adding shoulder detail work after heavier pressing.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell lying on floor rear delt raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.