Exercise Library
Dumbbell Lying Hammer Press (version 2)
This move, the Dumbbell Lying Hammer Press (version 2), is a dumbbell press variation, performed lying. This dumbbell press builds the chest by pressing two independent loads through a full range of motion. It works well as either a main lift or an accessory depending on the load used.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell lying hammer press (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.