Exercise Library
Dumbbell Lateral To Front Raise
Known as the Dumbbell Lateral To Front Raise, this is a lateral raise variation using a dumbbell. This raise builds shoulder width without recruiting the traps. Useful as a finisher after heavier overhead pressing work.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell lateral to front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.