Exercise Library
Dumbbell Lateral Lunge With Bicep Curl
The Dumbbell Lateral Lunge With Bicep Curl is a curl variation using a dumbbell. This curl builds biceps strength and size through a full stretch-to-squeeze range. It's commonly used to correct strength imbalances between the left and right side.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Dumbbell
Category
Full Body
Track This Exercise in the App
Log your dumbbell lateral lunge with bicep curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.