Exercise Library
Dumbbell Ipsilateral Split Squat
Holding the dumbbell on the same side as the front, working leg during a split squat shifts your center of gravity and forces the front-leg muscles to control the extra sway. It's a small tweak from the usual contralateral loading that changes the balance demand quite a bit.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell ipsilateral split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.