Exercise Library
Dumbbell Incline Y Raise
Dumbbell Incline Y Raise is a Y raise variation using a dumbbell, performed incline. This Y raise lifts a dumbbell overhead in a Y shape to target the lower traps and shoulder stabilizers. Good for lifters who want more stable, controlled overhead mechanics.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell incline y raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.