Exercise Library
Dumbbell Incline One Arm Fly On Exercise Ball
Dumbbell Incline One Arm Fly On Exercise Ball is a fly variation using a dumbbell, performed incline. A incline chest fly using a dumbbell through a wide arcing path. Useful for lifters chasing chest definition rather than raw pressing strength.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell incline one arm fly on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.