Dumbbell Goblet 2 Sec Hold Squat

You hold a dumbbell at chest height and squat down, pausing for two full seconds at the bottom before standing back up. The pause removes any stretch-reflex bounce, forcing the quads to start each rep from a dead stop.

Track This Exercise in the App

Log your dumbbell goblet 2 sec hold squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.