Exercise Library
Crouching Heel Back Achilles Stretch
Crouching Heel Back Achilles Stretch is a back stretch. This stretch lengthens the back muscles and improves spinal mobility. Suitable for daily mobility work regardless of training level.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Bodyweight
Category
Calves
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Log your crouching heel back achilles stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.