Exercise Library
Crouching Heel Back Achilles Stretch
A mobility exercise designed to stretch the back muscles and improve spinal flexibility. Hold each position for 15-30 seconds while maintaining controlled breathing. Focus on gentle, pain-free movement through the back.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Bodyweight
Category
Calves
Track This Exercise in the App
Log your crouching heel back achilles stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.