Exercise Library
Cone Drill
You sprint, cut, and change direction around a set of cones to train agility and reactive footwork. Coaches use cone drills to build the change-of-direction speed that straight-line sprinting doesn't develop.
Primary muscle
Primary: Quadriceps Secondary: Calves
Equipment
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Category
Plyometrics
Track This Exercise in the App
Log your cone drill sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.