Close Grip Chin Up

A compound upper-body pulling exercise performed on a pull-up bar using a close underhand grip. The body is pulled upward from a dead hang until the chin clears the bar, with elbows driving down and close to the torso. The movement emphasizes controlled lifting and lowering while maintaining core stability throughout the range of motion.

Track This Exercise in the App

Log your close grip chin up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.