Exercise Library
Close Grip Chin Up
Known as the Close Grip Chin Up, this is an exercise using a pull-up bar. This pull-up variation pulls the chin over a bar to build back and biceps strength. It's a strong indicator of relative upper-body pulling strength.
Primary muscle
Latissimus Dorsi (Lats)
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your close grip chin up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.