Exercise Library
Chin Ups (narrow Parallel Grip)
Grip a pull-up bar with a narrow parallel (neutral) grip, palms facing each other. Hang with arms fully extended and core engaged. Pull your body up until your chin clears the bar, leading with your chest and keeping elbows close to your sides. Lower yourself down with control to full arm extension. Repeat for reps.
Primary muscle
Primary: Latissimus Dorsi (lats)
Secondary muscles
Rhomboids, Traps, Biceps Secondary: Forearms, Core
Equipment
Bodyweight
Category
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