Captains Chair Straight Leg Raise

Supporting your weight on the arm pads of a captain's chair, you raise both straight legs up to hip height and lower them with control. Keeping the legs locked out increases the lever length and makes the abs work harder than a bent-knee raise.

Track This Exercise in the App

Log your captains chair straight leg raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.