Exercise Library
Calf Push Stretch With Hands Against Wall
A stretch targeting the calf muscles and Achilles tendon. Hold the stretched position for 15-30 seconds, feeling the pull in the lower leg. This movement improves ankle flexibility and reduces risk of calf strains.
Primary muscle
Calves (gastrocnemius
Secondary muscles
soleus), Achilles tendon
Equipment
Bodyweight
Category
Calves
Track This Exercise in the App
Log your calf push stretch with hands against wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.