Cable Upper Row

1. Attach a handle to a high pulley on a cable machine and stand facing it with feet shoulder-width apart. 2. Grasp the handle with an overhand grip (palms facing down) and engage your core. 3. Keep your back straight and pull the handle toward your upper chest, driving your elbows up and back. 4. Squeeze your shoulder blades together at the top of the movement. 5. Slowly return the handle to the starting position under control.

Track This Exercise in the App

Log your cable upper row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.