Exercise Library
Cable Twisting Standing One Arm Chest Press
Set a cable pulley at chest height and attach a single handle. Stand in a staggered stance facing away from the cable stack. Start with the working hand near your chest and elbow bent. Brace your core and keep hips mostly square. Press the handle forward in a straight line while slightly rotating your torso toward the pressing arm. Fully extend the arm at chest level and briefly squeeze. Slowly return under control, resisting both the cable pull and rotation. Repeat for reps, then switch sides.
Primary muscle
Primary: Chest (Pectoralis Major) Secondary: Obliques
Secondary muscles
Serratus Anterior, Shoulders (Anterior Deltoids), Triceps, Core Stabilizers
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable twisting standing one arm chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.