Cable Twisting Standing High Row

1. Attach a handle to the high pulley of a cable machine and stand facing it with feet shoulder-width apart. 2. Grab the handle with one or both hands and step back to create tension in the cable. 3. Extend your arms in front of you with a slight bend in the elbows. 4. Twist your torso to one side while pulling the cable handle down and back toward your chest or hip. 5. Squeeze your back muscles and engage your core at the peak of the movement. 6. Slowly return the handle to the starting position under control. 7. Repeat on the other side if alternating.

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