Cable Straight Back Seated Row

1. Sit facing a low-pulley cable machine with feet braced and knees slightly bent. 2. Grasp the handle (V-bar, straight bar, or rope) with both hands and sit tall with a straight back and engaged core. 3. Start with arms extended and shoulders relaxed. 4. Pull the handle toward your torso by driving your elbows back and squeezing your shoulder blades together. 5. Pause briefly at the peak contraction. 6. Slowly extend your arms back to the starting position under control, keeping your back straight throughout.

Track This Exercise in the App

Log your cable straight back seated row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.