Exercise Library
Cable Standing Supinated Face Pull With Rope
The Cable Standing Supinated Face Pull With Rope sets up as a face pull variation using a cable, performed standing. This face pull draws a cable toward the face at eye level to target the rear delts and upper back. Good for shoulder health, especially for lifters who bench or press often.
Primary muscle
Primary: Rear Deltoids Secondary: Trapezius
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable standing supinated face pull with rope sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.