Cable Standing Row

1. Attach a handle (straight bar, rope, or single handle) to a low cable pulley. 2. Stand facing the cable machine with feet shoulder-width apart and knees slightly bent. 3. Grab the handle and step back to create tension in the cable. 4. Keep your back straight and core engaged. 5. Pull the handle toward your torso by bending your elbows and squeezing your shoulder blades together. 6. Pause briefly at the peak contraction. 7. Slowly extend your arms back to the starting position under control.

Track This Exercise in the App

Log your cable standing row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.